People have been trying to find out the greatest vitamin. Well, every vitamin with its own in-built properties is essential to us. I think it is impossible to pinpoint one vitamin as the greatest of them all.
Let us examine the various vitamins from A to V and their natural resources.
Vitamin A Egg, fresh green vegetables, milk
Vitamin B1 Brown rice, yolk of the egg, whole wheat
Vitamin B2 Yeast and molasses, nuts, legumes
Vitamin B3 Peanuts, milk, fish, chicken, potato
Vitamin B4 Soybeans, fish, organ meats
Vitamin B5 & B6 Whole grains, fish, egg yolk
Vitamin B7 Yeast, unpolished rice
Vitamin B8 Nuts, Milk, Citrus fruits
Vitamin B9 Leafy vegetables, roots and milk
Vitamin B12 Cheese, milk, nuts, banana fruit
Vitamin B13 Roots
Vitamin B15 Sunflower seeds, brown rice, steak
Vitamin B17 Plums & peaches, apricots
Vitamin C Melon, citrus fruits, gooseberry, cauliflower, cabbage
Vitamin D Milk, sunflower seeds, sprouted grains, milk
Vitamin E Egg, nuts, roots
Vitamin F Butter, vegetable oils
Vitamin K Cauliflower, leafy vegetables, egg yolk
Vitamin Q Soybeans, pinto beans
Vitamin T Butter, sesame seeds
Vitamin V Leafy vegetables
That's all folks. Nature has all the vitamins for us. We never need to look for vitamin pills.
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